Reflecting on 2024, I had some great successes in keeping up my meal habits even when introducing a child into my life. The struggle still remains traveling but I could also improve on my home and work routines. Just too many temptations that are usually born from not having a plan in advance which leads to giving into cravings.
Here is the new meal routine that I am planning for this coming year. It involves a rotation of two daily routines over six alternating days then one day to mix things up.
- Mon/Wed/Fri
- Breakfast - fruit and veggie shake
- Lunch - sandwich, wrap, or chips and dip
- Dinner - rice and beans dish
- Tue/Thu/Sat
- Breakfast - soaked oats
- Lunch - fast salad
- Dinner - noodle dish
- Sunday
- Breakfast - cold cereal with milk alternative
- Lunch - eggs with toast or tortilla
- Dinner - pizza or burger or eating out
- Any Day
- Drinks - teas, coffee, seltzers, water with juice flavors
- Afternoon Snack - nuts, dried fruit, fresh fruit, cut veggies, peanut butter, hummus, crackers, chips, popcorn
- Dessert Settler - milk alternative drink, microwave quick dessert, cup of dry cereal, nuts, muffin or sweetened bread
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